Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, CA.

In this comprehensive video on Osteoporosis, Dr. Rajsree summarizes the latest literature on bone health and provides practical tips on diet, gut healing, supplements and exercises to improve your bone density. Learn how Osteoporosis is a sophisticated metabolic bone disease caused by an imbalance between Osteoblasts (cells that build bone) and Osteoclasts (cells that chew up bone). Learn how factors like your hormones, genetics, inflammation, your gut microbiome, muscle mass, diet, and mechanical stressors can all impact your bones. Learn about the Gut-Bone Axis and why prunes are a promising functional food bone health. What other foods are the best for bone health? Is milk (dairy) good or bad for bones? What are the best supplements to take for healthy Bones? What exercises should you do? Hear an incredible case example of one of Dr. Rajsree's patients who improved her hip bone density by 20% in one year! All this and more in this comprehensive video summarizing Dr. Rajsree's holistic approach to healthy bones!

00:00 Introduction
00:37 Stages of Osteoporosis
01:14 Hip Fracture
02:13 Loss of Height
02:44 Metabolic Bone Disease
03:12 Calcium is NOT the only Factor for Bones
04:24 Osteoclasts vs. Osteoblasts
05:04 Bone Remodeling
06:10 Muscles Stimulate Bones
06:44 Peak Bone Growth and Bone Density
07:18 Decline in Bone Density (Women vs. Men)
07:37 Hormones Impact Bones
08:27 Blood Calcium Regulation
09:13 DEXA Scan
10:28 Genetics and Race
10:40 Vitamin D3
11:12 Vitamin K2
12:04 Dark Leafy Greens
12:20 Gut Health Impacts Calcium Absorption
13:00 Gut Microbiome
13:35 Damaged Gut Microbiome
14:09 H. pylori
14:46 SIBO
15:17 Leaky Gut
15:39 Gut-Bone Axis
16:13 Prunes
16:57 Inflammation
17:50 Obesity Causes Inflammation
18:02 Underweight
18:27 Anti-Inflammatory Effects of Estrogen
18:58 Menopause and Hormone Replacement Therapy
19:26 Acidic Diet is Bad for Bones
20:16 Alkaline Diet is Good for Bones
21:31 Dairy: Good or Bad for Bones?
22:24 Pros and Cons of Milk
23:48 Sodium and Bones
24:19 Environmental Toxins and Bones
24:47 Fluoride and Bones
25:12 Supplements for Bone Health
27:19 Exercises for Strong Bones
28:37 Medications for Osteoporosis
29:42 Case Example: Sue
31:00 Key Points

➡️ Watch Dr. Rajsree's video on SIBO:

   • SIBO:  A doctor's guide to the root c...  

➡️ Watch Dr. Rajsree's video on Leaky Gut:

   • A Doctor's Guide to LEAKY GUT, its im...  

➡️ Watch Dr. Rajsree's video on Menopause and Hormone Replacement Therapy:

   • A Doctor's Guide to MENOPAUSE and Hor...  

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https://oc-integrative-medicine.com/

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This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material on this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen on this video. No physician-patient relationship is created by this video or or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.