Insider Secrets: The Science Behind Intermittent Fasting and Insulin Like Growth Factor-1| Jason Fung

💡 Unlocking the Code: Science of Fasting and Insulin-Like Growth Factor-1 (IGF-1)🍽️
In this illuminating video, we dive deep into the science of fasting and the mysterious world of Insulin-Like Growth Factor-1 (IGF-1). Discover the secrets behind how intermittent fasting impacts IGF-1, and the profound implications for your health and longevity.

🧬 Explore the intricate relationship between Growth Hormone and IGF-1, and how growth hormone replacement therapy factors into the equation. Learn how achieving the ideal IGF-1 levels can contribute to a healthier life.

🍎 We'll also unveil the link between specific foods and IGF-1, offering insights into dietary choices that can help you optimize your IGF-1 levels for longevity and vitality.

⏳ If you're curious about the science of fasting, the role of IGF-1, and how this knowledge can transform your health and well-being, this video is a must-watch.

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▶️ Timestamps / Chapters
0:00 The Science of Fasting
0:14 Insulin Like Growth Factor 1
0:54 Growth Hormone and IGF-1
2:00 Growth Hormone replacement
4:30 Insulin Like Growth Factor and Longevity
6:30 Foods and IGF1
8:48 Ideal IGF-1 levels
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📌 YouTube Medical Lectures (for specialist physicians):
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   • Why Calorie Counting rarely leads to ...  
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   • Two Big Lies about Type 2 Diabetes  
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#InsiderSecretsTheScienceBehindIntermittentFastingAndInsulinLikeGrowthFactor1#FastingScience #IGF1 #InsulinLikeGrowthFactor #GrowthHormone #Longevity #Nutrition #HealthyDiet #HealthAndWellness #OptimalHealth #JasonFung