tai chi in Basildon Essex

Yanqing quan / Mizong quan

Jin Ji Dou application number 2, Mizong quan (yanqing quan)

Jin Ji Dou applications, Mizong quan (yanqing quan)

Martial arts for children 7-13 years in Basildon

Tai Chi in Basildon, Essex

"Wild cat captures mice" application from Lian shou quan/ Mizong quan.

Mizong Kung fu in Basildon.

Shaolin Mizong quan, martial arts in Basildon, Essex.

Reeling silk palm strikes from the Mizong quan system, Basildon.

Mizong kung fu in Basildion, lian shou quan application 3

Mizong quan sparring techniques.

Tai Chi 13 step jian, form 2

Hitting with power in our Mizong quan system

Qingping jian Mo (wipe) drill

Cha quan, from the Shaolin Mizong quan system

Shaolin Mizong quan, Lian shou quan application

Shaolin Mizong Quan in Basildon.

Shaolin Mizong quan for "lian shou quan" application 2

Mizong quan, lian shou quan application 1

basic guard

MIzong Kung fu in Basildon

Children's martial arts classes in Basildon

children's martial arts in Basildon essex

basic outer block

How to punch faster

Application, Tai Chi toe kick 85 step form

sitting stretches

Children's kung fu class Basildon

Mizong quan feng mo gun, mad devil staff