Modifying Lunges to better translate to how we were designed to move

Daily awareness for a more supportive structure

Primal Tunnel/Back Chain activation Flow with Coach Jamison

Passive Decompression & Decompression Breathing

Rockers

Ground to standing sequence #2

Landmine Barbell Complex

Ground to standing back chain sequence

Pull up modifications for beginners

Squinge Tutorial

Primal Circuit Tulum

Rear foot elevated drop in.

BABY CRAWL

Primal Movement Flow

Supine(face up) active decompression

Prone(face down) active decompression

Sequence #3 - 20 minute flow

Sequence #2 - 15 minute flow

Sequence #1 - 10 minute flow

Some tips for a better more comfortable posture while driving

Hip/Quad Release

Inner Thigh Stretch

Get up Drill

Active Tummy Time for Better Posture

Wall supported drop in

Foot and ankle sequence

Pigeon ISO Hold

Cross knee glute/hip stretch

Quad/Hip opener

Elevated pigeon stretch