10 Min Upper Body Toning • 1300 Steps • Walking Workout #170

Have you ever felt like you weren’t doing enough?

20 MIN FAST WALK 140 -155 bpm • FAT BURNING Walk at Home • Keoni Tamayo • Walking Workout #169

30 MIN MICHAEL JACKSON CARDIO WORKOUT • 3200 Steps • Keoni Tamayo • Walking Workout #168

11 MIN FUN WALKING WORKOUT • 1100 Steps • Walking Workout #167

14 MIN CORE CARDIO WORKOUT • 1800 Steps • Walking Workout #166

10 Min DANCE CARDIO • BRUNO MARS Workout • 1000 Steps • Walking Workout #165

13 Min FEEL GOOD Dance Walk • 1500 Steps • Walking Workout #164

36 MIN DANCE CARDIO WORKOUT • 4300 Steps • Walking Workout #163

14 MIN HAPPY WALK • 1800 Steps • Walking Workout #162 • Keoni Tamayo

21 MIN AERO DANCE Workout • 2700 Steps • Walking Workout #161

10 MIN WALK & TONE • 1300 Steps • Walking Workout #160

27 MIN DETROIT MOTOWN Workout • 2800 Steps • Patreon Fan Faves • Walking Workout #159

Livestream Workout • Feb. 04, 2024 • 2700 Steps • Half Version

WALK HIIT Workout • Walking Workout #158

19 MIN Combat Cardio Workout • Keoni Tamayo • Walking Workout #157

FUN FAST PACED 80's AERO WORKOUT • 140-150 BPM • Keoni Tamayo • Walking Workout #156

What is PATREON?

20 MIN WALK and TONE Workout • NO Jumping • Low Impact • Walking Workout #155

44 Min Livestream Workout • Dec. 30, 2023 • 5400 Steps

FAST 1 Mile Walk • 140 - 160 Bpm • HAPPY MOOD BOOSTER • Walking Workout #154

30 MIN DIET DANCE CARDIO • FAST PACED 140-150 bpm • FAT BURNING WORKOUT • Walking Workout #153

10 MIN AFTER MEAL WORKOUT • GENTLE Exercise to Lower Blood Sugar • 1200 Steps • Walking Workout #152

21 MIN CARDIO DANCE FITNESS • WORKOUT with MOM • 2800 Steps • Walking Workout #151

30 MIN WALK HIIT CARDIO • WORKOUT with MOM • 3800 Steps • Walking Workout #150

DECEMBER 30 LIVESTREAM • HAPPY HOLIDAYS! • Reps to the Rhythm • Keoni Tamayo

7 MIN CHAIR STRETCH • Quick Work Break Stretch for Beginners • Keoni Tamayo