Human 2.0 Fitness
79.8K subscribers
8:59
Health isn't optional - you'll pay now or later!
Human 2.0 Fitness
346 views • 2 days ago
6:28
3 HIP MOBILITY exercises for the older athlete
Human 2.0 Fitness
1K views • 5 days ago
14:49
KNEE PAIN Treatment, Causes, and Prevention with Orthopaedic Surgeon Dr. Chris Raynor
Human 2.0 Fitness
802 views • 2 weeks ago
16:01
BETTER THAN CRUNCHES exercises for core strength and stability
Human 2.0 Fitness
4.8K views • 2 months ago
1:07
For seniors: Do this POSTURE CHECK exercise daily
Human 2.0 Fitness
706 views • 2 months ago
1:58
For seniors: Do this ONE FOOT EXERCISE for better balance and core stability
Human 2.0 Fitness
668 views • 2 months ago
3:14
For seniors: Do the STANDING BIRD DOG exercise for better core stability and strength
Human 2.0 Fitness
1.2K views • 3 months ago
9:15
Post knee surgery? Do these 5 important exercises to MAXIMIZE FULL KNEE EXTENSION *get better faster
Human 2.0 Fitness
655 views • 3 months ago
11:47
5 HIP MOBILITY EXERCISES to add to your workouts to move better and prevent injury!
Human 2.0 Fitness
1.1K views • 3 months ago
35:33
Try the GOLDEN 8 ENERGY BALANCING EXERCISES for better health!
Human 2.0 Fitness
749 views • 3 months ago
3:53
Add these simple PRIMAL MOVEMENT (ANIMAL FLOW) EXERCISES to your workouts today!
Human 2.0 Fitness
1.1K views • 3 months ago
8:26
HANGING EXERCISES for complete beginners and older adults
Human 2.0 Fitness
2.2K views • 4 months ago
28:30
FULL BODY MOBILITY ROUTINE For Beginners and Older Adults (30 Minutes)
Human 2.0 Fitness
1.3K views • 4 months ago
38:53
Exercises for GLUTES “GET TO KNOW YOUR BODY” Bodyweight Strength Routine (40 Minutes)
Human 2.0 Fitness
907 views • 4 months ago
18:59
5 simple KNEE STRENGTHENING EXERCISES you can do anywhere anytime
Human 2.0 Fitness
830 views • 4 months ago
27:37
STRENGTH AND MOBILITY FOR A HEALTHY BACK Follow Along Workout (30 Minutes)
Human 2.0 Fitness
964 views • 4 months ago
58:52
FULL BODY MOBILITY Follow Along Workout (60 Minutes)
Human 2.0 Fitness
1.5K views • 5 months ago
11:41
DANCE FOOT MECHANICS to move better and prevent injury!
Human 2.0 Fitness
1.1K views • 5 months ago
1:10:56
Yoga-inspired FULL BODY STRETCH Follow Along Routine (70 Minutes)
Human 2.0 Fitness
951 views • 5 months ago
22:32
Beginner DANCE INSPIRED CORE STRENGTH Follow Along Workout (20 Minutes)
Human 2.0 Fitness
772 views • 5 months ago
27:24
Beginner KNEE STRENGTHENING Follow Along Workout (30 Minutes) with knee surgeon Dr. Chris Raynor
Human 2.0 Fitness
5.5K views • 5 months ago
17:35
Exercises for CARPAL TUNNEL SYNDROME with ortho surgeon Dr. Chris Raynor
Human 2.0 Fitness
443 views • 5 months ago
5:25
LIMPING AFTER SURGERY? Strengthen your glutes with these exercises!
Human 2.0 Fitness
678 views • 6 months ago
9:44
The Importance of INTEGRATED HEALTHCARE with Dr. Chris Raynor
Human 2.0 Fitness
268 views • 6 months ago
38:26
Knee Strengthening LOWER BODY STRENGTH AND MOBILITY Follow Along Workout (40 Minutes)
Human 2.0 Fitness
1.4K views • 6 months ago
7:36
Post hip surgery GLUTEAL STRENGTHENING EXERCISES to address a limp (glute bridge and running man)
Human 2.0 Fitness
718 views • 6 months ago
8:40
DANCE-INSPIRED hip strengthening exercise
Human 2.0 Fitness
561 views • 6 months ago
12:30
CHANGE YOUR LIFE TODAY With 3 Simple EXERCISES with Ortho Surgeon Dr. Chris Raynor
Human 2.0 Fitness
2.8K views • 7 months ago
23:18
BODYWEIGHT STRENGTH AND CONDITIONING CIRCUIT Follow Along Workout (20 Minutes)
Human 2.0 Fitness
1.7K views • 7 months ago
16:34
FULL BODY MOBILITY Follow Along Workout (15 Minutes)
Human 2.0 Fitness
2.4K views • 7 months ago
Load More