MY FREE PROGRAM

STOP WORRYING ABOUT GOOD MORNING SQUATS 🤡

“ITS ALL GENETICS AND STEROIDS” = COPE 🤡

THE MYTH ABOUT REP RANGES ❌

MY PROGRAM (PREPARE TO ☠️)

(LACK OF) CARDIO IS KILLING YOUR GAINS ❌

HEAVY SINGLES = NO GAINS ⁉️

STOP TAKING TIME OFF FROM INJURY 🤡

LIFTING BELTS ARE OVERRATED 🤡

LIFTING CUES ARE OVERRATED ❌

STOP WORRYING ABOUT SQUAT BAR PATH 🤡

POWERLIFTERS should train more like BODYBUILDERS

WHY PROGRESSIVE OVERLOAD IS OVERRATED 🤡

WHY YOUR DEADLIFT SUCKS OFF THE FLOOR ❌

Powerlifting Programming Part 2 | VOLUME

Powerlifting Programming Part 1 | FREQUENCY

Stop Changing Your Program ❌

750LBS SQUAT | CANADIAN NATIONALS RECAP

HOW I NEVER HAVE BAD WORKOUTS ❌

WHY I STOPPED CARING ABOUT MY FORM ❌

WHY IT TOOK ME 3 YEARS TO LIFT 5LBS MORE 🤡

WHY I STARTED DOING CARDIO EVERYDAY‼️

💩 MYSELF SQUATTING | CANADIAN NATIONALS RECAP

GOING TO THE WORLD CHAMPIONSHIPS

DEADLIFT BACK ROUNDING | CAUSE AND FIX

WHY CORE STRENGTH IS OVERRATED FOR SQUATS/DEADLIFTS

HOW TO SQUAT TUTORIAL: ARM/ELBOW/HAND/WRIST POSITION

WHY EVERYBODY SHOULD BENCH WITH AN ARCH

STOP TRYING TO SQUAT UPRIGHT (LONG VERSION)

USE THE STRETCH REFLEX TO INSTANTLY LIFT MORE WEIGHT