Toe Spotted Strict Box dip : Programming movements

Strict PB Dip Programming movements

Eccentric Push Up : Programming movements

Bottom Hold of Push Up : Programming movements

Bar assited Push up Programming movements

Banded Press : Programming movements

No contact kipping HSPU : Programming movements

Handstand Hold : Programming movements

KB Windmill : Programming movements

Wall Kick : Programming movements

Active Neutral Hang : Programming movements

BirdBox promo 2024

animal flow 2: Programming

spanich squat : Programming

wall sit: Programming

Applying TGC to your daily training - Lucas Padrón

Testimonials BB 2024 YT

Testimonials TGC 2024

Applying the methodology to the class - Marc Ollé

TGC online promo YT

BB Promo Online YT

BB Level 1 Promo

Programming promo - YT

TGC level 1- promo

TGC Level 2 - Promo video

THE SUMMIT: 2024 South Africa

Ring rows : Programming movements

Ring push up : Programming movements

Weighted Pull ups : Programming Movement

Ring pull ups : Programming movements