38:29
245 Expansion and Contraction: Honoring Your Rhythms
33 views • 5 days ago
43:58
244 Managing Expectations: Showing Up For Yourself During Hard Times
55 views • 12 days ago
38:15
243 Attachment Wounds: OCD, Projection, Managing Dysregulation
140 views • 2 weeks ago
51:42
242 Attachment Wounds: A Follow Up Conversation
67 views • 3 weeks ago
28:58
241 Attachment Wounds: When You Can't Work it out in the Moment
74 views • 1 month ago
45:08
240 Navigating Grief, Uncertainty & Travel Through the Lens of Attachment
38 views • 1 month ago
23:26
239 Being “Too Much” is a Narrative that needs to be Re-examined
177 views • 1 month ago
28:43
238 Learning to Trust Yourself and Finding Peace in Your Own Rhythm
83 views • 1 month ago
43:44
237 Unmasking & Authentic Communication: Navigating Differences in Relationships
64 views • 2 months ago
37:37
236 Exploring Neurodivergence in Relationships: Understanding Unique Perspectives
67 views • 2 months ago
22:11
235 Red & Green Flags in Relationships
94 views • 2 months ago
38:58
234 Navigating Miscommunication and Misunderstanding
63 views • 2 months ago
1:34
Meltdowns, Decision-Making and Overwhelm. Vulnerable share for me
50 views • 2 months ago
36:22
233 Neurodivergence and Friendship: The Struggle is Real
101 views • 2 months ago
1:05
Do you push through or do you rest? What are the consequences? #AutisticBurnout #AuDHD #anxiety
37 views • 3 months ago
37:12
232 The Importance of Rest & Learning to Receive & Ask for Help
61 views • 3 months ago
1:19
Autistic AFABs feeling on the fringes of social groups
54 views • 3 months ago
29:26
231 Autism Identification Should Come with a Warning Label (Including Autistic Burnout)
80 views • 3 months ago
1:51
Attachment wounds, RSD, and working with this from episode 230
35 views • 3 months ago
37:17
230 Exploring Identity, and Turning Toward Yourself in Affirming Ways
48 views • 3 months ago
48:30
229 Real Talk on Health Challenges: Speaking FOR Your Parts vs. Speaking FROM Your Parts
50 views • 3 months ago
1:08
PDA Being asked what is the best, worst, favorite. Uggh!
50 views • 3 months ago
27:21
228 Getting from Here to There When You’ve Lost Your Routine
66 views • 4 months ago
44:49
227 Attachment Injuries, Internal Family Systems (IFS) and Self-Care
119 views • 4 months ago
42:25
226 The Power of Showing Up: Embracing Imperfection and Struggles with PDA and RSD
84 views • 4 months ago
34:54
225 Navigating Autism and PDA (Pathological Demand Avoidance, or Pervasive Drive for Autonomy)
140 views • 4 months ago
46:20
224 Building Trust in Neurodivergent Settings: Overcoming Group Apprehension
80 views • 5 months ago
45:51
223 Neurodivergent Insights: Navigating ADHD, Autism, PDA and Communication
91 views • 5 months ago
42:10
222 Redinfining Success for the Neurodivergent
63 views • 5 months ago
32:26
221 Navigating Relationship Bumps: Whose Stuff is This?
118 views • 5 months ago
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