Self-Compassion: An Antidote to Shame

Dr. Chris Germer on Shame and Self-Compassion

Opening Keynote: Bringing Compassion into Therapy

Closing Keynote: Deepening Compassion in Therapy

A Comprehensive Overview of Self-Compassion in Therapy

Power of Mindful Self-Compassion, Open Center New York

Loving-Kindness for a Loved One (Audio Meditation)

Finding Loving-Kindness Phrases (Audio Meditation)

Loving Kindness for Beginners (Audio Meditation)

Mindfulness of Emotions in the Body (Audio Meditation)

Soften Soothe Allow (Audio Meditation)

Labeling Emotions (Audio Meditation)

Forgiveness of Others (Audio Meditation)

Forgiveness of Ourselves (Audio Meditation)

Working with Difficult Emotions (Audio Meditation)

Compassionate Walking (Audio Meditation)

Compassionate Body Scan (Audio Meditation)

Compassion with Equanimity (Audio Meditation)

Compassionate Friend (Audio Meditation)

Self-Compassion Break (short) (Audio Meditation)

Self-Compassion Break (Audio Meditation)

The Dance of Mindfulness and Self-Compassion with Dr. Chris Germer

Giving and Receiving Compassion (Audio Meditation)

Loving-Kindness for Ourselves (Audio Meditation)

Affectionate Breathing (Audio Meditation)

Compassion for Self and Others (Audio meditation)

Introduction and Genesis of Mindful Self-Compassion with Chris Germer

MSC Session 2 - Practicing Mindfulness with Chris Germer (2 of 8)

MSC Session 1 - Practicing Self-Compassion with Chris Germer (1 of 8)

What is Backdraft in MSC?