Pablo Fredes Calistenia
1.05K subscribers
5:22
“LIGHT DAY” #2 (ONLY BODYWEIGHT VERSION)
Pablo Fredes Calistenia
944 views • 8 days ago
7:19
“LIGHT DAY” FULL BODY ROUTINE
Pablo Fredes Calistenia
139 views • 2 weeks ago
1:30
TOES TO BURP-MUPS
Pablo Fredes Calistenia
845 views • 2 weeks ago
3:30
100 REPS SET
Pablo Fredes Calistenia
293 views • 2 weeks ago
4:14
3 CORE-DESTROYING ROUTINES
Pablo Fredes Calistenia
690 views • 1 month ago
1:59
80 DIPS // 10 MUSCLE UPS
Pablo Fredes Calistenia
1K views • 1 month ago
1:09
30 PU, 5 MU, 30 BD, 1 MU (NON-STOP)
Pablo Fredes Calistenia
306 views • 1 month ago
3:08
FULL BODY HYBRID ROUTINE (W & BW)
Pablo Fredes Calistenia
336 views • 1 month ago
9:39
BICEPS/BACK KILLER
Pablo Fredes Calistenia
513 views • 1 month ago
1:27
OPORTO SET (HARD SET)
Pablo Fredes Calistenia
609 views • 2 months ago
2:00
100 PUSH UPS + 10 MUSCLE UPS
Pablo Fredes Calistenia
429 views • 2 months ago
9:53
TRICEP KILLER 2.0
Pablo Fredes Calistenia
530 views • 3 months ago
4:34
EXTREME A.B.S/CARDIO ROUTINE
Pablo Fredes Calistenia
1.7K views • 4 months ago
4:55
EXTREME FULL BODY ROUTINE (full routine in description)
Pablo Fredes Calistenia
496 views • 4 months ago
2:46
THE RED SET (GRIP KILLER)
Pablo Fredes Calistenia
652 views • 5 months ago
5:00
BAR BARIANS REQUIREMENTS (SPECIAL EDITION)
Pablo Fredes Calistenia
1.6K views • 5 months ago
3:02
A.B.S (ARMS, BACK, STOMACH) SET
Pablo Fredes Calistenia
612 views • 6 months ago
1:56
ZEF ZAKAVELI 70 REPS SET
Pablo Fredes Calistenia
1.3K views • 7 months ago
1:59
22 STRICT MUSCLE UPS
Pablo Fredes Calistenia
1.7K views • 11 months ago
2:10
GREATNESS ON DEMAND (103 REPS)
Pablo Fredes Calistenia
4.5K views • 1 year ago
1:01
"SÚPER 10" SET
Pablo Fredes Calistenia
9.9K views • 1 year ago
4:50
BAR-BARIANS REQUIREMENTS
Pablo Fredes Calistenia
8.4K views • 1 year ago
3:36
3 HARD SETS UNBROKEN (1ST ONE IN LESS THAN 1 MINUTE)
Pablo Fredes Calistenia
546 views • 1 year ago
1:49
100 REPS FULL BODY ROUTINE (IG: pablo.a.fredes for more daily content)
Pablo Fredes Calistenia
498 views • 1 year ago
1:38
PULL UPS & MUSCLE UPS SET
Pablo Fredes Calistenia
1K views • 1 year ago
1:10
30 PULL UPS (+11 KG / 25 LB)
Pablo Fredes Calistenia
7.7K views • 1 year ago
1:41
HARD REPS SET (PULL)
Pablo Fredes Calistenia
5.6K views • 1 year ago
1:52
WEIGHTED & BODYWEIGTH ROUTINE
Pablo Fredes Calistenia
535 views • 1 year ago
1:15
10 PULL UPS - 10 MUSCLE UPS - 10 SBD - 1 MUSCLE UP (0:57)
Pablo Fredes Calistenia
3.4K views • 1 year ago
1:11
DEMI-BBRS (END OF WORKOUT)
Pablo Fredes Calistenia
418 views • 1 year ago
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