Kyla Beland
108K subscribers
16:48
HEALTH VLOG | getting hormonal testing done, low toxic beauty products & May TBR
Kyla Beland
1.1K views • 1 month ago
20:41
reacting to my old health & fitness videos... (aka a great learning opportunity lol)
Kyla Beland
692 views • 1 month ago
16:06
WHAT I EAT IN A DAY | to nourish my body and support my health!
Kyla Beland
2.6K views • 1 month ago
20:09
How I Honor & Nurture My Body During My Menstrual Phase
Kyla Beland
1.8K views • 2 months ago
8:04
Shy Girl Kettlebell Glute Workout | perfect for beginners & luteal phase!
Kyla Beland
1.1K views • 2 months ago
18:31
WHAT I EAT IN A DAY | to nourish my body and support my health!
Kyla Beland
3.8K views • 2 months ago
10:08
How to Build the PERFECT Glute Workout | formula for glute growth!
Kyla Beland
1.8K views • 3 months ago
20:33
My 2024 Ins and Outs | focusing on health as a whole (mental, physical & spiritual)
Kyla Beland
1.5K views • 4 months ago
12:57
HEALTH VLOG | trying BetterMe pilates equipment, defeating winter blues, & high protein soup
Kyla Beland
1.2K views • 4 months ago
8:42
Rest Day Routine for Optimal Muscle Growth (bc muscles don’t grow in the gym)
Kyla Beland
1.5K views • 5 months ago
21:59
How to Start a SUSTAINABLE Health & Fitness Journey in 2024 | from enjoyable workouts to clear skin!
Kyla Beland
4.6K views • 5 months ago
15:24
My Full Holistic Oral Care Routine | cavity prevention, whiter teeth, & healthier gums!
Kyla Beland
1.9K views • 6 months ago
14:24
FITNESS VLOG | fat burning HIIT, Costco finds, & pregnancy prep tips
Kyla Beland
1.9K views • 7 months ago
19:43
HEALTH VLOG | pre-period prep, annual health check, & hitting 100k!!!
Kyla Beland
2.2K views • 7 months ago
11:07
Simple Habits for Better Gut Health | habits you would have NEVER thought of
Kyla Beland
4.9K views • 8 months ago
13:40
I did pilates AND weightlifting for a whole year and this is what happened…
Kyla Beland
5.7K views • 9 months ago
22:49
HIKE VLOG | glacier national park, banff, & jasper!
Kyla Beland
1.9K views • 9 months ago
11:57
WHAT I EAT IN A DAY | high protein meals to build muscle & Hawaiian local dish
Kyla Beland
5K views • 10 months ago
8:07
My Current Full Glute Workout That Targets ALL Gluteal Muscles (and burns!!!)
Kyla Beland
5K views • 10 months ago
11:16
My Top 5 Healthy Girl Non-Negotiables | daily sustainable and holistic habits
Kyla Beland
6.1K views • 11 months ago
22:07
HEALTH/FITNESS Q&A | preparing body for pregnancy, bloating tips, consistency tips, & more!
Kyla Beland
1.6K views • 11 months ago
10:55
HEALTHY GIRL SUMMER | shark tooth hunting, healthy viral Tiktok recipe, & gut health
Kyla Beland
1.3K views • 11 months ago
15:43
I cycle synced for a whole year and this is what happened…
Kyla Beland
37K views • 11 months ago
8:35
The 3 Things That Transformed My Workouts | start seeing actual results in 2023!
Kyla Beland
4.2K views • 1 year ago
8:23
HEALTHY GIRL SUMMER | gut friendly popsicles, biking adventure, & saving an animal
Kyla Beland
1.6K views • 1 year ago
11:36
The 4 Steps to Building Muscle in 2023 (no, you don’t have to take 100 supplements)
Kyla Beland
4.2K views • 1 year ago
13:07
WHAT I EAT IN A DAY | to nourish my body and support my health!
Kyla Beland
4.5K views • 1 year ago
12:59
3 Simple Steps to Better Gut Health | say goodbye to bad bloat and inflammation
Kyla Beland
6.5K views • 1 year ago
10:50
The Hip Mobility Routine That Helped Me Squat Deeper | five exercises to try!
Kyla Beland
2K views • 1 year ago
14:52
COME TO THE GYM WITH ME (on a Saturday) | quad workout, activewear try on, & life update!
Kyla Beland
2K views • 1 year ago
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