Paradigm Yoga
1.68K subscribers
12:00
10 Minute Daily Yoga: Quad & Calf Stretch
Paradigm Yoga
11 views • 7 hours ago
50:52
Evening Yin Yoga to Release Stress & Tension | includes Binaural Beats Music for Relaxation
Paradigm Yoga
121 views • 8 days ago
50:52
Evening Release Yin Yoga to Wind Down | Complete Body Stretch | Minimal Cues | No Music
Paradigm Yoga
234 views • 8 days ago
32:12
Evening Yoga Stretch to Release Tension from Legs, Hips & Shoulders | Full Body | Slow Stretch
Paradigm Yoga
195 views • 2 weeks ago
31:01
30 Minute Power Nap to Rest & Reset with Body Scan & Rainforest Waterfall Visualization
Paradigm Yoga
295 views • 2 weeks ago
40:19
Daily Yoga | Slow Paced Full Body Stretch to Maintain & Improve Flexibility
Paradigm Yoga
126 views • 1 month ago
49:56
Yoga Flow to Strengthen & Stretch Hips & Legs | Yoga for Strength | Beginner + to Intermediate
Paradigm Yoga
165 views • 3 months ago
30:35
30 Minute Refreshing Full Body Yoga Stretch | Stretches for Travel or Sitting All Day
Paradigm Yoga
219 views • 3 months ago
24:49
Chair Yoga for Seniors | Full Body Stretch + Stand & Sit Exercise for Leg Strength (No Floor Poses)
Paradigm Yoga
236 views • 3 months ago
30:03
Power Nap 30 Minute Meditation | Meadow & Blue Sky Visualization with Calming Atmospheric Music
Paradigm Yoga
249 views • 3 months ago
35:17
Chair Yoga to Stretch, Strengthen & Balance | 35 Minutes (No Floor Poses)
Paradigm Yoga
141 views • 3 months ago
30:39
Hips & Low Back Release | 30 Minute Gentle Yoga Stretch for Stiff Low Back & Hips
Paradigm Yoga
140 views • 3 months ago
26:20
Morning Yoga To Stretch & Strengthen | Get Up And Go Flow | 25 Minute Vinyasa Yoga for Energy
Paradigm Yoga
158 views • 3 months ago
13:15
Need Help Buying Yoga Blocks? Pick the Best Size, Shape & Material For Your Practice
Paradigm Yoga
231 views • 3 months ago
34:11
Yin Yoga For The Spine | Gentle Yoga to Release Upper & Low Back Tension (No Music)
Paradigm Yoga
101 views • 7 months ago
34:11
Yin Yoga For The Spine | 35 Minute With Gentle Music | Yoga to Release Upper & Low Back Tension
Paradigm Yoga
176 views • 7 months ago
20:46
Guided Meditation for Writers Block | Ignite Your Creativity | Writers, Artists, Content Creators
Paradigm Yoga
170 views • 7 months ago
30:11
Yoga For When You Are Feeling Unmotivated or Tired | 30 Minute Gentle Stretch | Beginner Friendly
Paradigm Yoga
325 views • 7 months ago
10:48
Calm Your Busy Mind - Breathing Meditation (No Music) to Reduce Stress & Increase Focus
Paradigm Yoga
143 views • 9 months ago
8:54
Office Yoga for Neck, Shoulders & Upper Back | Friday Stretch | Easy Daily Chair Yoga for Beginners
Paradigm Yoga
172 views • 9 months ago
9:58
Office Yoga for Neck, Shoulders & Upper Back | Thursday Stretch | Chair Yoga Stretch for Beginners
Paradigm Yoga
199 views • 9 months ago
11:05
Office Yoga Wednesday | 10 Minute Chair Yoga to Stretch Neck, Shoulders & Upper Back
Paradigm Yoga
153 views • 10 months ago
8:52
Yoga At Your Desk | Stretches for Shoulders, Neck & Upper Back | Reduce Tension & Stress
Paradigm Yoga
206 views • 10 months ago
10:18
Office Yoga Monday | Quick Stretch for Shoulder, Neck & Upper Back Relief | 10 Minute Chair Yoga
Paradigm Yoga
192 views • 10 months ago
21:02
Yoga for Travel | Beginner Friendly Stretch After Flying, Driving or Sitting | 20 Minute
Paradigm Yoga
240 views • 10 months ago
27:19
Energizing Yoga Flow | Morning Yoga for Energy | Anytime Energy Boost | 25 Minute
Paradigm Yoga
230 views • 11 months ago
40:07
Yoga Stretch to Relax After Standing All Day | Relief for Stiff Low Back & Tired Legs
Paradigm Yoga
221 views • 11 months ago
9:58
Morning Meditation | 10 Minute Guided Meditation with Music | Daily Meditation for Focus & Calm
Paradigm Yoga
197 views • 11 months ago
13:54
Yoga for Neck, Shoulders & Upper Back | 10 Minute Yoga Stretch to Release Tension
Paradigm Yoga
155 views • 11 months ago
39:57
Yoga for Strength | 40 Minute Full Body Strengthening Yoga Flow | Beginner+ to Intermediate
Paradigm Yoga
427 views • 1 year ago
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