SKILLS AND WELLNESS
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14:16
Achieve Firm and Toned Arms with Our Easy-to-Follow Exercises
SKILLS AND WELLNESS
1.1K views • 15 hours ago
1:42
Mastering Mobility: The Ultimate Guide to Using a Walking Cane
SKILLS AND WELLNESS
1.5K views • 6 days ago
19:46
Elbow Release: Stroke Therapy and Eexercises
SKILLS AND WELLNESS
2.1K views • 7 days ago
17:00
Unlock Your Stroke Arm: Shoulder Therapy & Exercises for Post-Stroke Recovery
SKILLS AND WELLNESS
21K views • 2 weeks ago
15:19
Leg and Foot Peripheral Neuropathy Relief and Exercises
SKILLS AND WELLNESS
33K views • 3 weeks ago
18:50
Unlock Hip Mobility and Strengthening Exercises
SKILLS AND WELLNESS
12K views • 4 weeks ago
11:14
Stroke Recovery Stages and Targeted Exercises
SKILLS AND WELLNESS
10K views • 1 month ago
7:20
Walking Cane Mistakes and How To Walk Correctly
SKILLS AND WELLNESS
148K views • 1 month ago
11:51
Lower Body Bed Stretches for Seniors
SKILLS AND WELLNESS
4.2K views • 1 month ago
13:16
Upper Body Bed Stretches for Seniors
SKILLS AND WELLNESS
5.2K views • 1 month ago
6:19
Unclog Stuffy, Congested Nose and Improve Breathing
SKILLS AND WELLNESS
1.7K views • 2 months ago
7:21
4 Strategies to Prevent Falling Backward
SKILLS AND WELLNESS
3.4K views • 2 months ago
7:17
Get Up Easily From Sitting with 1 Strategy
SKILLS AND WELLNESS
5.7K views • 2 months ago
10:50
Improve Weakest Link for Walking Balance
SKILLS AND WELLNESS
6.6K views • 2 months ago
13:59
Improve Trunk Stability: Balance & Core Strength Exercises for Seniors
SKILLS AND WELLNESS
5K views • 2 months ago
13:08
Seated Thoracic Stretches for Seniors and Injury Recovery
SKILLS AND WELLNESS
6.5K views • 3 months ago
8:10
Most Important SKill for Seniors - Exercises for Older Adults
SKILLS AND WELLNESS
6.1K views • 3 months ago
9:48
Boost Your Blood Flow and Circulation with These 9 Easy Exercises
SKILLS AND WELLNESS
39K views • 3 months ago
8:57
6 Easy Hip Openers for Better Walking Balance and Stability
SKILLS AND WELLNESS
42K views • 4 months ago
11:09
4 Easy Upper Back Pain Relief: Stretch and Strengthen Your Rhomboids
SKILLS AND WELLNESS
2.7K views • 4 months ago
12:18
Walking Balance and Coordination Drills
SKILLS AND WELLNESS
25K views • 4 months ago
8:28
Improve Your Walking Form and Stability with These Exercises (Neuromuscular Disease Edition)
SKILLS AND WELLNESS
55K views • 4 months ago
12:05
8 Pain Relief Bed Stretches Before Sleeping
SKILLS AND WELLNESS
49K views • 4 months ago
12:00
Increase Blood Flow and Circulation of Your Legs and Feet
SKILLS AND WELLNESS
17K views • 5 months ago
10:12
Move Better with Parkinson’s: Dynamic Exercises for Balance, Strength, and Coordination
SKILLS AND WELLNESS
16K views • 5 months ago
7:11
Top 3 Core and Balance Exercises for Seniors and Older Adults
SKILLS AND WELLNESS
4.6K views • 5 months ago
13:14
6 Important Sitting Stretches for Seniors to Do Daily
SKILLS AND WELLNESS
18K views • 5 months ago
7:14
Lose Fat and Control Diabetes While Sitting
SKILLS AND WELLNESS
6.7K views • 6 months ago
9:23
6 Exercises to Stop Osteoporosis, Reverse Muscle Loss & Brittle Bones
SKILLS AND WELLNESS
7.5K views • 6 months ago
17:33
Robotic Stroke Glove: A Revolutionary Device for Hand Rehabilitation
SKILLS AND WELLNESS
31K views • 6 months ago
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