FIT LIFE REGIME
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1:28
Dumbbell Fly: 5 Best Ways To Do Chest Flyes
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119 views • 6 days ago
1:02
Smith Machine Shrugs to Build Bigger Traps
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119 views • 3 weeks ago
2:00
7 Best Dumbbell Forearm Exercises For Stronger Wrist and Grip
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295 views • 3 weeks ago
0:38
How To Do Machine Chest Fly To Build Bigger Pecs
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209 views • 3 weeks ago
1:10
Dumbbell Rear Delt Fly To Build Bigger Delts
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168 views • 3 weeks ago
1:19
Top 5 Barbell Exercises for STRONGER Forearms
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123 views • 3 weeks ago
1:35
5 BEST Dumbbell Oblique Exercises You NEED to Try
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168 views • 1 month ago
1:17
The Upright Row: 5 Variations You NEED to Try
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250 views • 1 month ago
0:30
Dumbbell Upright Row: How To and Muscles Worked
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176 views • 1 month ago
2:13
7 Best Cable Leg Exercises You Need To Try
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549 views • 1 month ago
0:32
Machine Hip Abduction (Build Glutes)
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192 views • 2 months ago
1:51
7 Best Dumbbell Lat Exercises (Build V- Shape Back)
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250 views • 2 months ago
2:42
10 Best Cable Lat Exercises To Build V- Shape Back
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2.2K views • 2 months ago
0:30
Smith Machine Hip Thrust (Build Butt FAST)
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138 views • 3 months ago
0:38
How to Use the Shoulder Press Machine (Perfect Form for Beginners)
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191 views • 3 months ago
0:44
Barbell Upright Row (Build Bigger Shoulder and Trap)
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308 views • 3 months ago
0:33
Cable Hip Adduction (Build Strong Inner Thigh)
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251 views • 3 months ago
0:27
Cable Hip Abduction (SECRET to Strong Hips)
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290 views • 3 months ago
4:00
9 Best Exercises For Upper Abs that ACTUALLY Work
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154 views • 3 months ago
2:17
Build a Strong Back with These 6 Best Cable Row Variations
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371 views • 5 months ago
2:01
8 Best Ways To Do Shoulder Press (Bigger Shoulders)
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276 views • 6 months ago
1:50
Beginner Abs Workout At Home To Build Six Pack
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256 views • 6 months ago
1:50
7 Best Ways To Do Preacher Curl (With Muscles Worked)
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492 views • 7 months ago
2:58
10 Best Ways To Do Bicep Curl (Dumbbell, Barbell & Cable)
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765 views • 7 months ago
0:37
How To Do Reverse Grip Lat Pulldown (With Muscles Worked)
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1.7K views • 8 months ago
1:52
7 Best Lat Pulldown Variations for a Wider, Stronger Back
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505 views • 8 months ago
1:43
The Best Resistance Band Calf Exercises for Strong, Sculpted Calves
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389 views • 8 months ago
2:23
10 Lower Back Dumbbell Exercises for a Strong, Pain-Free Back
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3.6K views • 9 months ago
1:11
How to Do Spider Curls To Build Bigger Biceps
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352 views • 10 months ago
2:31
Sculpt Six-Pack Abs with this Advanced Ab Workout
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415 views • 10 months ago
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