Flying Crane Qigong to Relax and Lift the Spirit - Easy and Simple Routine with Jeffrey Chand

Qigong to Calm Stress and Anxiety, and Nourish the Heart - with Jeffrey Chand

Feel full of Vitality - 3 Benefits of Qigong practice with Jeffrey Chand

6 Minute Qigong Routine for Stress and Tension with Jeffrey Chand

Happy Holidays from Qigong for Vitality and Jeffrey Chand! 🎄

7 Rules of Good Qigong Practice with Jeffrey Chand

Important Concept in Qigong - Stillness

Qigong Routine for Inner and Outer Peace - with Jeffrey Chand

7 Minute Qigong Routine - Guiding the Qi through the Microcosmic Orbit with Jeffrey Chand

Qigong with Friends - Sample from New Program #short

Simple Daily Qigong Practice To Rejuvenate and Brighten the Spirit and Qi

Qigong for Confidence - Easy Routine with Jeffrey Chand

5 Breath Technique and Qigong concept- with Jeffrey Chand

Simple Qigong Breathing Practice for Stress, Relaxation, and Energy

Use "This" Concept to Help your Qigong Practice

Qigong For Back Spinal Twisting Practice with Jeff Chand

This Concept can Help Your Qigong Practice with Jeffrey Chand

Qigong Routine for Healing with Jeffrey Chand

Qigong Routine to Release Internal Resistance - with Jeffrey Chand

How to Build Qi 3 Suggestions with Jeffrey Chand

Qigong for Back Strength and Circulation - Relaxing as Well 🙂

3 Useful Reasons to Practice Qigong Today with Jeffrey Chand

Qigong Routine to Soften Tension in the Body with Jeffrey Chand

Where to Practice Qigong? Heart Centered Qigong

Create Your Calm - with Qigong

Qigong to Calm and Clear the Mind with Jeffrey Chand

Gathering the Qi - Qigong for Qi depletion, fatigue, and energy w/ Jeff Chand

New Qigong Series for Healthy Immune System - with Jeffrey Chand

"Immuni Qi" Qigong Routine for Lungs and Immune System - with Jeffrey Chand

Qigong Concept for Mental Resilience and Immunity with Jeffrey Chand