10 reasons I stopped drinking alcohol. #alcoholfree #wellnesstips #wellnessjourney

My 55+ makeup before and after. #over50style #over50beauty

My daily kettlebell workout. #fitover50 #fitnesstransformation

Eating only plants changed my life. #healthyeating #healthyaging

Budget vegan family meal idea - Tofu fishless fingers & crispy kale. #veganmealideas #tofu #kale

My interview on ITV This Morning show UK TV #midlifewomen #midlifeedit

Intermittent Fasting Changed My Life - Age 56. #fastingforhealth #menopause

Let’s make coconut milk #plantmilk #coconutmilk

Quick and simple minestrone soup #healthyaging #plantbased

Red lipstick? Yes or no?

Never eat store bought hummus ever again. It’s hummus, but with a little pizzazz!

The ultimate vegan quiche.

Coconut & raspberry pudding - dessert or breakfast?

What I eat in a day. Intermittent fasting, vegan, women over 50. #whatieatinaday #veganfood #over50

Nepalese Momo style vegan dumplings made with tofu. Steam or air fry! #dumplings #asianfood #vegan

My top tips for dealing with anxiety to prevent insomnia and how to feel good after 50. #anxiety

Nutella - how to make a homemade vegan Notella #nutella - Low sugar, dairy free, #vegan friendly.

KFC style crispy TOFU with sweet and sour sauce. Vegan friendly made in the air fryer. #veganfood

What I eat in a day 100% plant based vegan diet intermittent fasting over 50. #fastingfood

McDonalds thick shake vs homemade dairy free, vegan friendly chocolate milkshake

Breakfast smoothie, simple, delicious, dairy free and full of protein. #veganbreakfast

Chocolate mousse - dairy free, egg free, gluten free, 100% vegan and ready in a few minutes.

Intermittent fasting - your most popular questions #intermittentfasting

Green machine breakfast smoothie packed with fresh veggies and Matcha tea.

8 minute CHOCOLATE CAKE. Dairy free, egg free, vegan friendly made in the airfryer #airfryerrecipes

What I eat in a day 100% plant based. I lost 32lbs intermittent fasting. 50+ vegan woman.

What I eat in a day plant based - vegan intermittent fasting for weight maintenance. 50+ woman.

How long can I last fasting? I'm aiming for 48 hour fasting or more. Will I quit or go for longer?

Age 55 - let’s talk about menopause. What are men saying and who knows best? #menopause #hrt

My personal top 10 plant based proteins #vegan #plantbased #vegetarian