Nena Lavonne, Psy.M.
41.4K subscribers
7:43
How to Stop Thinking About Imaginary Future Problems & End the Cycle of Sudden Anxious Thoughts
Nena Lavonne, Psy.M.
560 views • 7 days ago
8:05
The Psychological Roots of Clutter & Why You Can't Let Go / Decluttering Motivation
Nena Lavonne, Psy.M.
1.8K views • 12 days ago
6:02
ADHD and Creativity - the undeniable link and artistic advantage
Nena Lavonne, Psy.M.
454 views • 3 weeks ago
5:35
Escape Survival Mode and Stop Sleepwalking Through a Boring, Uninspiring Life!
Nena Lavonne, Psy.M.
1K views • 1 month ago
5:23
7 Ways Cleaning and Decluttering Leads to Happiness & Inner Zen (Motivation to Clean!)
Nena Lavonne, Psy.M.
1.3K views • 1 month ago
8:14
How to Deal with Change and Uncertainty through Radical Acceptance (Dialectical Behavior Therapy)
Nena Lavonne, Psy.M.
623 views • 1 month ago
7:39
Make it Happen! How to Stop Procrastinating, Finally Take Action & Actually Achieve Your Goals
Nena Lavonne, Psy.M.
1.1K views • 1 month ago
6:58
Unleash Your ADHD Superpower: 8 Easy Ways to Trigger Hyperfocus for Productivity
Nena Lavonne, Psy.M.
1.7K views • 2 months ago
6:39
CLUTTER - the life-changing realization that finally gave me the motivation to declutter
Nena Lavonne, Psy.M.
2.1K views • 2 months ago
10:31
7 Ways to Make Life Fun Again & Reclaim Your Happiness
Nena Lavonne, Psy.M.
2.7K views • 2 months ago
8:08
Beware - It's a GUILT TRIP! - 6 Signs of Emotional Manipulation & Guilt Tripping (& how to stop it)
Nena Lavonne, Psy.M.
1K views • 2 months ago
8:05
Sentimental Decluttering - How to Let Go with Love: the psychology of sacralization & attachment
Nena Lavonne, Psy.M.
927 views • 3 months ago
6:50
A Positivity Hack for a Negative World: rewire your brain for optimism with the Red Car Theory
Nena Lavonne, Psy.M.
1K views • 3 months ago
7:17
ADHD Cleaning and Decluttering - 3 Life-Changing Motivation & Task Initiation Hacks
Nena Lavonne, Psy.M.
1.3K views • 3 months ago
6:07
Clutter is an Energy Vampire - how decluttering helps beat exhaustion and overwhelm
Nena Lavonne, Psy.M.
1.8K views • 3 months ago
5:35
ADHD - How to Silence Your Inner Critic for Good
Nena Lavonne, Psy.M.
700 views • 3 months ago
8:27
Minimalism - do we need to go to extremes in clearing clutter?
Nena Lavonne, Psy.M.
814 views • 3 months ago
7:00
Creative Expression is a NEED - it's time to connect with your inner artist
Nena Lavonne, Psy.M.
774 views • 3 months ago
5:51
8 Surprising Benefits of Decluttering for ADHD Symptoms and Issues (Clutter and ADHD)
Nena Lavonne, Psy.M.
1.8K views • 3 months ago
7:43
The Therapeutic Magic of Decluttering - motivation to declutter emotional clutter & heal the past
Nena Lavonne, Psy.M.
2.7K views • 3 months ago
6:05
How to Use the ABC Model of Cognitive Behavioral Therapy to Change Negative Thoughts & Beliefs - CBT
Nena Lavonne, Psy.M.
944 views • 3 months ago
8:57
8 ADHD Cleaning Strategies that Make It Actually Possible
Nena Lavonne, Psy.M.
5.4K views • 4 months ago
8:13
Is Your Clutter Really a SYMPTOM of another issue?
Nena Lavonne, Psy.M.
2K views • 4 months ago
9:05
7 Ways We Unknowingly Invite Drama and Chaos Into Our Life / how to live a drama-free life
Nena Lavonne, Psy.M.
1.3K views • 4 months ago
13:55
Want to Finally Be Clutter-Free in 2024? Do this FIRST - it changes everything!
Nena Lavonne, Psy.M.
3.1K views • 4 months ago
11:14
Self-Healing a Core Wound: effective self-help strategies that transform & empower
Nena Lavonne, Psy.M.
1.2K views • 4 months ago
7:52
How to Overcome the Clutter Shame Keeping You Trapped in a Messy, Disorganized Life
Nena Lavonne, Psy.M.
1.5K views • 4 months ago
9:49
If you want to be happier & less negative, try THIS (it changed my life)
Nena Lavonne, Psy.M.
1.3K views • 5 months ago
11:40
The ONLY Way to Conquer CLUTTER - real decluttering and cleaning advice that will change your life
Nena Lavonne, Psy.M.
4.3K views • 5 months ago
9:48
Why We Don’t Feel Good Enough: How to overcome the 5 Thieves of Self-Worth & Build Solid Self Esteem
Nena Lavonne, Psy.M.
1.2K views • 5 months ago
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