Are you starting to feel stronger yet? In this video you get familiar with v-ups, arch-ups, squats and straddle jumps. You will also discover the muscle groups you engage by simply flexing and pointing your toes. Gymon is the way to get your body to stay active.

All Intermediate Level classes build on the basic full body strength and flexibility taught in the Beginner Conditioning Lessons.

Parents are encouraged to assist children to ensure that exercises are performed properly. This will create a safe environment as well as a healthy and consistent practice.