Jason McTiernan shares his decade-long struggle with severe ME/CFS that left him housebound. After discovering neuroplasticity and brain training principles, he made a full recovery. Now a health coach, in this video Jason guides a relaxing stress-reducing meditation.

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MENTIONED IN THIS VIDEO:
Judith's Full Recovery Story:    • Judith's Incredible Journey: From ME/...  
Jason’s Full Recovery Interview:    • Jason's Chronic Fatigue Syndrome (M.E...  
Jason’s Brain Training Interview:    • Recovering From ME/CFS: 3 Simple Step...  
Jason's 16 Habits to Unlock Recovery Interview:    • 16 Habits to Unlock Recovery From ME/...  

CONNECT WITH JASON:
Jason’s Website: https://icanthrive.com
Jason’s Instagram: @nowicanthrive
Jason’s Free Webinar: https://icanthrive.com/webinar

KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
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TIMESTAMPS
00:00 - Meet Jason McTiernan
02:08 - Housebound and Bedridden: Jason's Symptoms
05:34 - How Chronic Stress Impacts Health
07:33 - What Was Jason in Total Denial About
08:20 - Understanding the Nature Of Symptoms
11:28 - A Guided Relaxation
18:08 - Jason's Method Working as a Health Coach
19:52 - How Long Did it Take Jason to Recover
21:30 - Shoutout to Channel Member Justus

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatiguesyndrome #cfs #chronicfatigue #mecfs