In this interview, Jo Foster talks about her sudden ME/CFS onset, her challenging path to recovery, and the key lifestyle shifts and insights that helped her heal.

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KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
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MENTIONED IN THIS VIDEO:
🧬 DNA Testing through Lifecode Gx - https://www.lifecodegx.com
🩺 Functional Testing - https://www.functionalmedicine.org/
🧠 Primal Trust Brain Retraining - https://primaltrust.com/
🧠 The Gupta Program - https://guptaprogramme.com/

CONNECT WITH JO FOSTER
📸 Jo's Instagram:   / healandbloom  
🌐 Jo's Website: https://healandbloom.co.uk

LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
👩🏻‍🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

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🐥 Twitter -   / raelanagle  

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TIMESTAMPS

00:00 - 🤔 How did Jo's life change overnight?
02:58 - 🚑 Diagnosis Dilemma: What It Meant for Jo's Future
08:55 - 🍽️ Jo's Diet Experiment: Did it work?
10:45 - 🚫 Falling into the Restriction Trap
13:14 - 🧠 Brain Training: A breakthrough or breakdown?
18:09 - 🧘‍♀️ What Worked Well For Jo?
20:13 - 🥗 How Did Introducing New Activities Feel?
23:29 - 📋 Were Functional Tests the Answer?
24:04 - 🔬 The Role of DNA Insights
28:22 - 📌 The Nervous System Issues Strategies
31:11 - 🌱 Insights on Nutrition and Recovery
31:18 - 🌟 Jo's Approach to Wellness

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #fatigue #chronicillness #recoverystory