What are Healthy Yogurt options? Did you know that many mainstream yogurts found in your grocery store contain more sugar content than a bowl of ice cream? As for probiotic yogurts, many of those beneficial probiotics are usually not alive by the time they hit the shelves. So what yogurts CAN you eat? Find out in this episode as Dr. Gundry shares which yogurts you can say yes to!

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In this episode, Dr. Gundry explores:

- The hidden sugar content in popular yogurts and why it's a health hazard.
- The unique benefits of coconut yogurt and why it’s a superior choice.
- An in-depth review of Lava Yogurt, and its rich probiotic content.
- The advantages of sheep and goat milk yogurts over regular cow's milk yogurts.
- Yogurts to absolutely avoid to keep your health in check.

Armed with this knowledge, you can now make informed decisions on which yogurts to include in your diet and which ones to steer clear of. Whether you are on a ketogenic diet, looking to improve your gut health, or just in search of healthier yogurt options, this episode is a treasure trove of valuable insights.

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