Get Rid of Your Dead Step and Transform Your Sprinting! One common problem that many runners encounter is known as the "dead step." But what is a dead step, and how can you fix it?
In this video, Coach Ken Harnden will explain what the dead step is and how to identify it.

Then, he'll provide a detailed breakdown of the causes of the dead step and give you some strategies to fix it. Along the way, you'll learn about a variety of sprinting drills and techniques that you can use to get faster.

Coach Harnden is a highly respected sprints coach at the University of Tennessee. He's a three-time USTFCCCA National Assistant Coach of the Year and has guided 14 Olympians, 25 NCAA champions, and more than 160 All-Americans to success. Under his guidance, numerous athletes have achieved world-class times, with six of his sprinters breaking the 10-second barrier in the 100. So if you want to learn from the best and take your sprinting to the next level, pay attention and follow Coach Harnden's advice.

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