Clips around the morning's Pokémon from SM:tv Live, so you know what that means: the Pokérap, of course. Or maybe not, as Dec insists he's only putting on his Pokémania for the viewers at home. All members of Steps eventually make an appearance, with Faye and Claire looking genuinely bemused and borderline scared at what's transpiring around them. There's even a glimpse of (original line-up) Atomic Kitten as the Postbag is introduced.

Also includes a full ad break, although it doesn't seem entirely on-demographic as far as I'm concerned (especially that rather questionable Oxo one). I would say don't buy the News of the World, but you can't. And imagine being Burger King, trying to promote your Simpsons tie-in with absolutely no animation whatsoever.

[EDIT: Possibly from 4th March 2000 according to @kylebulger4240 in the comments, but I need to see your working before I can know for certain.]

Grateful thanks to @David315842 for sending me this tape.

(If you're a copyright holder and have any objections, please feel free to contact me. Alternatively, I haven't monetised the video, so you're welcome to do so, and that way everybody wins.)