Published On Mar 14, 2023
01:02 Workout Intro
02:40 Workout Begins
04:42 It starts snowing...
09:07 Workout Finishes
Post-World Cross Country Championships in Australia, Luis is back in Boulder doing a Ladder Workout. He chose to do his workout in the afternoon because it was too cold in the morning, but there's an afternoon storm on the way. He's forced to switch up the program to accommodate for the blustering snow, plummeting temperatures, and freezing digits, but he still gets it done!
Next up, back to Kenya for another Running Mecca Camp and training block before the Hamburg Marathon at the end of April.
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To follow Luis on Instagram: / ortaluis15
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To buy My Olympic Coach and Venezuela Merch: https://www.myolympiccoach.com/shop
Video produced by Nate Castner with Mountain Techne - To follow Nate / mtn_techne
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01:02 Introducción al entrenamiento
02:40 Comienza el entrenamiento
04:42 Empieza a nevar...
09:07 Termina el entrenamiento
Después del Campeonato Mundial de Cross Country en Australia, Luis está de vuelta en Boulder haciendo un entrenamiento de escalera. Eligió hacer su entrenamiento por la tarde porque hacía demasiado frío por la mañana, pero se avecina una tormenta por la tarde. Se ve obligado a cambiar el programa para adaptarse a la nieve torrencial, las temperaturas que caen en picado y los el clima helado, ¡pero aún así lo hace!
A continuación, regresara a Kenia para otro campamento de Running Mecca y un bloque de entrenamiento antes del maratón de Hamburgo a fines de abril.
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Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: https://www.myolympiccoach.com/
Para comprar mercancía de My Olympic Coach y Venezuela: https://www.myolympiccoach.com/shop
Video producido por Nate Castner con @mtn Mountain Techne -
El instagram de Nate: / mtn_techne