Have you ever questioned the origins of this intense water fasting trend and wondered about the significance of the 72-hour duration? —— Order The Book "Gut Check” here: https://www.amazon.com/Gut-Check-Micr...

Join me as I explore the rich history and scientific intricacies behind it all.

But before you rush into fasting, there's crucial information you need to know. While some sing praises for its benefits, there are notable downsides. I'll reveal why many of you will hit a roadblock and experience a hard crash.

Furthermore, I dive into the hard truth about excessive fasting and the adverse effects it can have! The truth is you might unknowingly be introducing toxins into your body and losing valuable muscle mass instead of fat.

Fear not! There's a smarter way to attain these benefits without succumbing to the fasting frenzy—and I'll discuss all about it so be sure to watch the entire episode! You can finally bid farewell to the hardships of starvation mode and embrace a healthier, more sustainable lifestyle.

Join us as we walk you through this transformative journey, step by step, towards a balanced approach to fasting and overall wellness. Don't miss out on this enlightening experience!

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.