Published On Apr 10, 2024
Improve your balance after 55 with this simple physio exercise using a beer bottle. Prevent falls and stay steady on your feet! Perfect for seniors.
If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: https://bemobile.physio/start-exercis...
show more