A new clinical trial compared cardio to weight training for glucose control. The results were unexpected.

The primary outcome was HbA1c (hemoglobin A1C), an average of glucose levels over the previous 3 months. A model of type 2 diabetes and glucose control is proposed tying in fat mass, appendicular lean mass and glucose metabolism.

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References:
1-https://link.springer.com/article/10....
2-https://apps.who.int/iris/bitstream/h...
3-https://www.acpjournals.org/doi/full/...
4-https://jamanetwork.com/journals/jama...
BMI categories: https://www.cdc.gov/obesity/basics/ad...

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0:00 New clinical trial
3:30 Results
4:30 A deeper look
6:58 Contrasting results
8:11 Diabetes and body types
8:44 A tantalizing model
11:02 Key takeaway
12:44 Many options