Hello friends! Today I want to show you a great breakfast recipe for losing weight! An easy and quick way to lose weight! Eat breakfast and lose weight! My mother lost 10 kg in a month. No diets! Just eat and lose weight! A healthy diet helps you stay healthy and lose weight! Lots of vitamins and few calories! A quick and easy breakfast recipe to lose weight! Eat as much as you want and lose weight! A hearty and delicious dish. Helps you lose weight. Gives you a feeling of fullness for the whole day! 🤗🎈👍

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1 recipe! 📌 00:00
2 zucchini.
Salt.
stir and let rest for 10 minutes.
Carrot.
Onion.
Squeeze out excess liquid.
3 potatoes.
Squeeze out excess liquid.
2 chicken eggs.
Salt.
200 ml kefir or thick yogurt.
250 grams of flour.
100 ml water.
Mix.
Salt.
Olive oil.
Fry over low heat with a lid on.
3-4 minutes on each side.

2 recipe! 📌08:44
Zucchini.
I use a special grater.
Salt and let sit for 10 minutes.
Potato.
Squeeze out excess liquid.
Spring onions.
Mix.
Egg.
Salt.
1 tablespoon rice flour.
Olive oil.
Cover and fry for 4 minutes on each side.
Delicious!