Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger.

Visit the Awarehouse homepage: https://www.awarehousenyc.com/
Follow Awarehouse on Instagram:   / awarehousenyc  
Find Christine Alfred on Instagram:   / nrg.healix  

Director: Meg Sutton
Director of Photography: Cole Evelev
Editor: Marcus Niehaus
Producer: Meg Sutton
Associate Producer: Brandon Fuhr & Landrie Hatcher
Production Manager: Melissa Heber
Production Coordinator: Fernando Davila
Camera Operator: Brittany Berger
Audio: Rebecca O'Neil
Production Assistant: Amanda Broll & Rafael Vasquez
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter
Supervising Editor: Erica Dillman
Assistant Editor: Justin Symonds


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