#japan #japanvlog #doctor

The Japanese have some of the longest health spans in the world! I explored Japan's city and countryside myself to learn their health secrets that we can all benefit from.

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0:00 - San Francisco International Airport
0:34 - What you'll learn!
1:06 - Surprise pre-flight :|
1:47 - Tsukiji fish market
2:20 - Huge portions!
2:40 - Beans and rice
3:22 - Sushi vs grilled fish
3:41 - Health insurance
3:54 - Spirituality in food
4:50 - Hedonistic western contrast
6:04 - Bean culture
6:52 - Wagyu beef
7:30 - Kyoto and food culture
7:58 - Natural sugar
8:15 - What is Obanzai
9:17 - Sushi every day?
10:02 - No steak in Japan?
11:37 - Matcha in Kyoto
12:40 - Tea in vending machines?
12:48 - American Expats
14:36 - Fat shaming culture
17:00 - Meiji Gardens: medicine in nature
17:56 - Bonsai
18:35 - Japanese puppies!
19:35 - Food presentation and mindset
20:08 - Tofu House
21:46 - Fast food coexisting with tradition
22:08 - Forest bathing health benefits
24:05 - Japanese gardens: beauty in patience
24:49 - Mental healh crisis
27:39 - Miso & mushrooms
28:43 - Fruits vs dessert
29:00 - Ikigai: sense of purpose

Our adventure begins at the bustling Tsukiji Fish Market, where the freshest seafood showcases the importance of fish in the Japanese diet. Unlike the oversized meals often seen in Western countries, you'll quickly learn that the Japanese art of eating focuses on moderation. Whether it's their love for balanced meals of beans and rice or the contrasts between sushi and grilled fish, Japan offers a masterclass in dietary choices aimed at longevity.

Speaking of diet, this video will also explore the surprising nutritional benefits of traditional foods like Wagyu beef. We'll wander through the ancient city of Kyoto, the epicenter of Japan's food culture, and delve into its home-style cuisine known as Obanzai. And yes, we'll answer the question everyone asks: Can you really eat sushi every day in Japan? Or steak, for that matter?

But Japan's health secrets extend beyond food. This video illuminates the country's holistic approach to well-being, which includes a highly efficient health insurance system and the spiritual reverence often found in Japanese dining practices. Contrast this with hedonistic Western eating habits, and the gap in health outcomes starts to make sense.

You'll also discover how traditional practices like forest bathing offer literal breaths of fresh air, contributing to both mental and physical health. We'll talk about matcha, the antioxidant-rich green tea that flows as freely as water and even occupies space in vending machines.

The social and psychological aspects of health are not ignored either. From the cultural sensitivity around body image to a rising mental health crisis and the life-affirming philosophy of Ikigai, this video covers it all. You'll even learn how therapeutic activities like Bonsai and pet ownership contribute to a healthier, happier life.

What's more, we will reveal how the Japanese integrate modern fast-food culture with age-old traditions, and how their focus on presentation and mindset turns every meal into an act of mindfulness. Even the natural aesthetics of Japanese gardens are designed to instill patience and peace, echoing the nation's holistic approach to health.

To wrap it up, we'll delve into the medicinal benefits of everyday foods like Miso and mushrooms and discuss how the Japanese prefer the natural sweetness of fruits over sugary desserts.

By watching this video, you'll gain unique insights into the Japanese lifestyle that is designed not just for a long life, but for a fulfilling one, rich in health and happiness.

If you want to explore more about Japanese culture, longevity secrets, traditional foods, or health insurance systems, make sure to 'Like' this video and 'Subscribe' for future content.

References:
https://bmcpsychiatry.biomedcentral.c...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/26148...


This video/speech/channel DOES NOT CONSTITUTE MEDICAL ADVICE. Patients with medical concerns should contact their physician. If your concern is an emergency, immediately call 911. This information is not a recommendation for ANY THERAPY. Some substances referenced in this content may be illegal, and this content is not a recommendation for, or endorsement of, their use in any way.