The benefits of going to the gym are immense, but in this video we look at what can happen if things go too far.

If I could have made one video to show my 14 year old self, this is that video.

I actually made the first version of this video 4 years ago, but I wasn’t happy with the way it turned out, so put it off as it does make me look a moron.
I’ve kind of danced around the topic in each video but if even 1 person can learn from my mistakes/ start following some of the channels mentioned then the video was 100% worth it.

Its important to note that while this video is focused on the mistakes I made. I also did a lot right and I no longer think the way I did.

The main point of this video is that I assumed getting lean and looking physically fit was the same as being healthy. My definition of health (as a naïve teenager) was way off and I did a lot of things for the wrong reasons.

📱My favorite free science-based workout app (Boostcamp): https://bit.ly/3pKz78I
Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you!

🎁Free guides: https://transform.brettjosh.com/josh-...
📸Instagram: joshuwab_ -   / joshuwab_  
🐔Twitter: Brettaljeni -   / brettaljeni  
💪Transform your body in months: https://transform.brettjosh.com/offer

---------------------------------------
►𝘾𝙧𝙚𝙙𝙞𝙩𝙨 + 𝙍𝙚𝙛𝙚𝙧𝙚𝙣𝙘𝙚𝙨
Scooby1961
Greg Doucette
Jeff Nippard
More Plates More Dates
Jeremy Ethier
Scott Herman Fitness
Christian Guzman
Alan Thrall
Virtruvian Physique
Alphadestiny
Mike Matthews
Sean Nalewanyj
Geoff Verity Schofield
Natacha Oceane
Biolayne
Eric Helms
Paul Revelia
---------------------------------------
►Instagram:   / joshuwab_  
---------------------------------------
►𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙩𝙝𝙚 𝘾𝙝𝙖𝙣𝙣𝙚𝙡
https://paypal.me/brettjosh
---------------------------------------
►𝑴𝒚 𝑭𝒂𝒗𝒐𝒖𝒓𝒊𝒕𝒆 𝑮𝒆𝒂𝒓
https://kit.co/Brettaljeni/youtube-ch...
---------------------------------------
►𝙈𝙪𝙨𝙞𝙘 𝙐𝙨𝙚𝙙
Epidemic Sound ( The best for youtubers!) : https://bit.ly/3iGO04s
Artlist : https://artlist.io/Josh-1186814
SoundStripe: https://www.soundstripe.com/join?id=4...
LynneMusic: Electronic Thriller

Musicbed: musicbed.com
---------------------------------------
Josh Brett is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel.
(PS - Some of the links in the description are affiliate links that I get a kickback from).
---------------------------------------
►𝙋𝙖𝙧𝙩𝙨
Where it Started 00:00
Progression 03:32
The Problems 08:49
I Got What I Needed Not What I wanted 14:25