Today I want to share my fitness journey.
Hopefully, this will help you avoid some of my mistakes or find some motivation🙂

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𝗠𝘆 𝗘𝗻𝘁𝗶𝗿𝗲 𝟭𝟬-𝗬𝗲𝗮𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆: 𝗜𝗻𝘀𝗲𝗰𝘂𝗿𝗶𝘁𝘆, 𝗘𝗮𝘁𝗶𝗻𝗴 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀 & 𝗪𝗲𝗶𝗴𝗵𝘁 𝗚𝗮𝗶𝗻
Introduction - 00:00
The Beginning (12) - 00:23
Running phase (13-14) - 01:31
Gym Phase (14-16) - 2:21
Disordered Phase (16-17) - 3:58
Grindset Phase (18) - 5:14
Turbo Bulk (19) - 6:51
Big Injury (20) - 9:23
Body Transformation (20-21) - 11:28
Sustainable Progress (21-22) - 12:44
The Future (22+) - 14:02
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Josh Brett is not a doctor, kinesiologist or medical professional. Use of this information is strictly at your own risk. Josh Brett will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel.
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🎥 Josh Brett @brettjosh = Making honest fitness documentaries for a more resilient fitness industry.