In this video, we'll show you some simple exercises to help strengthen your knees and improve joint health. Whether you're recovering from an injury or just looking to prevent one, these exercises will help you build stronger, more stable knees. So, if you're looking to get strong knees, watch this video and start incorporating these exercises into your workout routine today!

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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.