Daily Qigong Routine - with Jeffrey Chand

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There is no doubt that Qigong practice has many benefits. Some of them include:
-increasing your energy
-reducing stress
-reducing pain
-helping the body heal from old injuries
-slowing down or reversing the aging process

The key to making Qigong practice work is to be able to practice regularly. This is a message that I have mentioned in previous videos and articles and I will continue to mention into the future. If you take nothing from this style of Qi Gong I would encourage you to remember that – regular practice will give you the best results.

This is a simple routine that you can do anywhere, anytime. It will help balance your overall energy and increase circulation throughout the entire body. Enjoy!

To get the full benefit of qi gong practice I would highly recommend practicing full routines which can be found in the "Communi Qi." This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-over 100 videos!
-members only discussion forum where you can connect with like-minded people

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