In this video, Karen shares her struggle with Long Covid and Chronic Fatigue Syndrome, her journey through various treatments, and how she stays positive and hopeful as a single parent.

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MENTIONED IN THIS VIDEO:
📖 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ
🫁 Calming Breathing Exercise -    • Breathing Exercises to Reduce Stress ...  
🧘🏽Yoga Nidra (body scan meditation) -    • Yoga Nidra Deep Resolve  

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✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachab...

👉 Sign up for course updates and free brain retraining strategies 👉 https://mailchi.mp/raelanagle.com/bra...

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RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela...

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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💻 Join my Facebook group -   / healingmecfs  
🌐 Visit My Website - https://raelanagle.com
📸 Instagram -   / raelan.agle  

TIMESTAMPS:
00:00 🤝 Meet Karen, a single mom recovering from CFS
01:13 - 🤒 How Karen Got Sick
09:05 - 🏷️ Why Labels Are Not Helpful
11:46 - 💉 First Treatments Karen Tried
16:35 - 🧠 Simple Brain Retraining Tip
24:39 - ⚔️ New coping skills she developed
28:31 - ⚖️ What was the least and the most helpful to her
35:17 - 👧🏻 Tips on taking care of kids while recovering
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #longhaul #longcovid