A new clinical trial pits Fasting against Calorie Counting for weight loss and metabolic parameters. Which strategy will come out on top? How do they affect body weight, cholesterol, glucose and blood pressure? A detailed look at the new trial.

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References:
1-https://www.acpjournals.org/doi/10.73...

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0:00 New trial pits Fasting vs Calorie Counting
1:51 The results
3:48 Weight maintenance
5:10 Weaknesses
6:40 Take-aways