7-Minute Standing Abs Workout - Get ready to work your waist, core, and abs in just 7 minutes with this standing abs workout! No need to hit the floor, all exercises can be done while standing. Get ready to feel the burn and sculpt those abs! Perfect for beginners or anyone looking for a quick and effective ab workout. Stay standing and get those abs toned!
Say goodbye to boring crunches and hello to a fun and effective way to tone your abs!

* STANDING ABS WORKOUT
* QUALIFIED TRAINER WORKOUT
* NO EQUIPMENT
* NO REPEATS
* EASY TO FOLLOW
* 7 MINUTES

THE STRUCTURE OF THE WORKOUT
00:01 Introduction to 7-Minute Ab Workout
00:39 Standing Ab Exercise 1. Core Rotation and Mobility
01:35 Standing Ab Exercise 2 - Cardio AB Sculpt
02:36 Standing Ab Exercise 3 - Core Stir Rotation
03:36 Standing Ab Exercise 4 - Slow Ab Crunches
04:37 Standing Ab Exercise 5 - Waist Defining Crunches
05:36 Standing Ab Exercise 6 - Ab Twists
06:36 Standing Ab Exercise 7 - Lucys New Ulitmate Ab Move
07:50 High 5

7 Minute Standing Abs Workout - Work your Waist, Abs and Core | No Repeats & No Equipment

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