18 की उम्र के बाद लम्बाई बढ़ाने का तरीका | How to Increase Height after 18

My name is Awal. I was very short during my school days, but I increased my height to 5 feet 10 inches after the age of 18 years. In this hindi video, I share my story about increasing height with all of you. Both girls and boys can increase their height naturally at any age by following these tips.