Gluten Shield - specially formulated for those seeking a gluten free lifestyle: glutenfreesociety.org/GlutenShield

Tonight we're going to be answering that frequently asked question "once you get glutened, how long does it take for that damage to leave your system? How long does it take to recover?"

It's a very common question that we get so we're going to be diving into the answers and also strategies and how you can deal with it, how you can overcome it, and strategies on how to understand and recognize where better to to identify gluten and hidden gluten.

So stick with me all the way through the end, because you're not going to want to miss overcoming how to get glutened and and the timing sequence that it takes...so let's dive in!

00:00 - intro and overview
00:55 - 8 Myths about gluten
02:53 - Myth #1 - Gluten is only found in wheat, barley, and rye and sometimes oats
06:00 - Myth #2 - whole grain substitutes such as corn and rice are safe to eat
07:50 - Myth #3 - Dairy products are safe
08:40 - Myth #4 (and Myth #7) - eat all the gluten you want if you don't have celiac disease
11:46 - Myth #5 - celiac disease and gluten sensitivity are the same thing
13:00 - Myth #6 - Lab testing for gluten sensitivity is accurate
16:55 - Myth #8 - Processed gluten free foods are safe
18:05 - not all grains are created equal...but they all have gluten
19:06 - digestive transit time
28:29 - how long do the antibodies last?
32:50 - strategies to overcome gluten exposure
41:26 - Q&A