Discover the best hangover remedies to kickstart your day after a night out with Dr. Gundry's top morning supplements! ---- Order my latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Micr...

In this insightful episode, Dr. Gundry reveals why you should start your day with hydrogen-rich water instead of alkaline water, and how it significantly boosts your hydration levels. He explains the science behind hydrogen water's effectiveness, including its rapid absorption and immediate benefits which far surpass those of standard alkaline water.

We also explore the essential role of sugarfree electrolyte powders in combating the dehydrating effects of alcohol and excessive sweating. Dr. Gundry discusses the best products on the market, like LMNT and Vital Recharge, and why they are superior for maintaining electrolyte balance without the added sugars.

Diving into the world of superfoods, Dr. Gundry shares the incredible benefits of Spirulina and Chlorella. These powerful algae not only detoxify the body by removing heavy metals but also support gut health, boost immune function, and promote longevity. Learn how these simple supplements can make a massive difference in your health and energy levels.

Additionally, Dr. Gundry talks about the underrated benefits of taking a shot of apple cider vinegar in the morning. Not just for flavor, but for its health benefits including enhancing mitochondrial function and providing necessary short-chain fatty acids like acetic acid.

Lastly, we discuss how incorporating sparkling water, like San Pellegrino, with vinegar not only tastes great but also enhances health by mimicking the benefits of breath work through increased carbon dioxide levels, which improve neuron function.

Packed with practical tips and backed by scientific research, this episode is a must-watch for anyone looking to enhance their morning routine and overall health. Make sure to subscribe for more valuable insights from Dr. Gundry and turn on notifications so you never miss out on the latest ways to optimize your health and vitality!


---- Order my latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Micr...

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

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