In this video taught by level 10 rhythmic gymnast Danielle Greenberg, the focus is working on shoulder and back flexibility using the ballet bar. If you don’t have a bar, feel free to use the back of a chair to keep you steady. These stretching exercises will surely over time enhance your strength and flexibility.

Parents are encouraged to assist children to ensure that exercises are performed properly. This will create a safe environment as well as a healthy and consistent practice.