Unlock stronger knees and overcome osteoarthritis with Jack and Garrick from Be Mobile Physiotherapy. This video showcases three safe and effective thigh and knee exercises tailored for individuals over 55. Strengthening these areas is vital for resilience and mobility, especially as we age.

The three exercises demonstrated in this session are:

Squats/Sit to Stand
Glute Bridge
Step-Ups

Whether you're aiming to build quad strength, alleviate knee pain, or manage osteoarthritis, these exercises are designed to enhance resilience and strength in your knees and legs.

If you found these exercises helpful, don't forget to like, comment, and subscribe to our channel for more tailored fitness content for adults over 55.

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Be Mobile Physio is committed to providing expert advice on exercise and fitness for adults over 55. Join us in the journey towards a healthier, stronger you!

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