Published On Mar 27, 2024
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ā¤ļø
Join me for this 30 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! Enjoy this NO REPEAT format that will target every muscle group in your body. Depending on your goals, this is a great workout for building strength, losing body fat, improving endurance and more. This routine is suitable for all levels, as you can choose lighter or heavier weights. I recommend doing this workout at least 2 times per week to see consistent improvements. All you need is a light to moderate weight pair of dumbbells.
Give this workout a go and let me know how you did in the comments! š„
I'm using 2 x 5 kg dumbbells for this workout! Make sure you adjust your weight to your fitness level! Let`s do this!šŖ
Workout Breakdown:
Warm Up - 5 min
4 Rounds - Full Body Compound Exercises
Cool Down - 5 min
Calorie Burn: 250 - 300 calories
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
JOIN this CHANNEL to get access to perks:
Ā Ā Ā /Ā @burpeegirllissĀ Ā
SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips
Find me on INSTAGRAM: Ā Ā /Ā burpeegirl_lissĀ Ā
Find me on FACEBOOK: Ā Ā /Ā burpeegirl-108881671406011Ā Ā
Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is...
BurpeeGirl Fit Group: Ā Ā /Ā 123059816562274Ā Ā
MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
MY TIMER & PROGRESS BAR: Ā Ā Ā /Ā dargolanĀ Ā
MY MAIL (for business inquires): [email protected]
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
STRENGTH TRAINING with WEIGHTS
Ā Ā Ā ā¢Ā STRENGTHĀ TRAININGĀ withĀ WEIGHTSĀ Ā
Muscle Toning Workouts:
Ā Ā Ā ā¢Ā MuscleĀ ToningĀ WorkoutsĀ Ā
More Steady State Cardio Workouts:
Ā Ā Ā ā¢Ā SteadyĀ StateĀ CardioĀ WorkoutsĀ Ā
More MISS Cardio Workouts:
Ā Ā Ā ā¢Ā MoreĀ MISSĀ CARDIOĀ WORKOUTSĀ Ā
More LISS Cardio Workouts
Ā Ā Ā ā¢Ā MoreĀ LISSĀ CARDIOĀ WORKOUTSĀ Ā
More Fast Walking for Weight Loss Workouts:
Ā Ā Ā ā¢Ā MoreĀ FastĀ WalkingĀ forĀ WeightĀ LossĀ Ā
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
š„35 Minute Full Body Dumbbell Strength Workoutš„NO REPEATš„
#hiit #dumbbellworkout #strengthtraining
