Uncover the surprising impact of Daylight Saving Time on mental health and body rhythms. Explore how the Sunshine Protection Act could change our mornings and learn practical tips for realigning your circadian rhythm with bright light therapy. Dive into the science behind social jet lag, mood disturbances, and more in this insightful video.

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Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.