Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion

This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

To hear and download this meditation, go to: https://www.tarabrach.com/meditation-...

To listen to the complete talk, go to:
https://www.tarabrach.com/the-rain-of...

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With thanks and love, Tara