Looking for something sweet but with more health benefits than refined sugar? Try dates! This typically dried fruit packs a powerful nutritional punch. But don’t go overboard — dates are as rich in calories as they are in nutrients. More on the sweet benefits of dates - https://cle.clinic/3sno2MJ

If you liked the video hit like and subscribe for more!

#clevelandclinic #shorts #short #dates #benefitsofdates #healthbenefits #healthbenefitsof