Join Dr. Gundry's Longevity Series as he takes us to the Nicoya Peninsula in Costa Rica, a renowned Blue Zone, to unravel the true secrets behind their extended lifespan. —— Order The Book "Gut Check” here: https://www.amazon.com/Gut-Check-Micr...

In this eye-opening lecture, Dr. Gundry challenges popular beliefs and presents groundbreaking insights into the dietary habits and lifestyle choices that contribute to longevity. From debunking the myths surrounding Blue Zones to highlighting the crucial role of goat and sheep milk products, this episode is packed with valuable lessons on how to live a healthier, longer life. Discover why grains and beans might not be the superfoods they're made out to be, the importance of fermented dairy, and the surprising impact of physical activity on aging. Whether you're a health enthusiast or just curious about the secrets to a long life, this video is a must-watch. Don't forget to subscribe for more amazing episodes in the Longevity Series!


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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.