SofiaLifts
63 subscribers
6:38
3 EXERCISES TO FLATTEN BELLY AFTER BIRTH | *heal diastasis recti*
SofiaLifts
237 views • 4 days ago
8:25
My productive morning routine *with a newborn*
SofiaLifts
187 views • 7 days ago
9:28
WHAT I EAT IN A DAY | Nutritious, simple, budget-friendly
SofiaLifts
843 views • 13 days ago
11:35
HOW PREGNANCY CHANGED MY BODY | What to expect after giving birth
SofiaLifts
366 views • 3 weeks ago
10:07
BIRTH VLOG 2024 *No Epidural* | Labour & delivery of baby #1
SofiaLifts
5K views • 3 weeks ago
17:15
FULL PREGNANCY RECAP | Fitness Routine, Pregnancy Symptoms, Body Update
SofiaLifts
529 views • 1 month ago
7:22
GYM CARDIO ROUTINE *38 weeks pregnant*
SofiaLifts
323 views • 1 month ago
12:18
WHAT'S IN MY HOSPITAL BAG? Essentials for labour and delivery
SofiaLifts
514 views • 1 month ago
13:04
Full-Body Cable Machine Workout *35 wks Pregnant*
SofiaLifts
484 views • 2 months ago
5:08
How to hip thrust while pregnant
SofiaLifts
130 views • 3 months ago
9:08
PREGNANCY 10 MIN FULL BODY workout - minimal equipment
SofiaLifts
49 views • 3 months ago
10:37
PREGNANCY 10 MIN LEGS + BOOTY bodyweight exercises - home workout
SofiaLifts
60 views • 3 months ago
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