Yummy Tempeh Recipe! Why to eat it- and a little on the Anti-aging properties of SPERMIDINE.

Make your own Ozempic without the side effects?!?!

Full body Resistance LOOPS 6- exercise Sampler workout

Full body Resistance workout with Dumbbells. Sampler of 6 component workout.

Birth Control, Depression and the Gut: what you should know

Plant based or Keto for weight loss, I mean, fat loss?

Plant trees, Eat plants for human & planet health

Should we put Ozempic in the water?

3 MORE tips to help you FOCUS

You’re Anxious: that’s NORMAL

Anxiety Tip: On Fear of the Unknown

Fasting mimicking diet: first experience

Connect more in ‘24

Healthy delicious holiday bowl- thanks to coach Crissie Smith and the Jaroudi Family

Yoga Nidra Body Scan- 10minutes

Office yoga break: 8 min of hips, core, spine release

Get Grounded! Why and How…

Power over insulin resistance and diabetes

Lifestyle and food Rx for high blood pressure

How to travel healthy in MONTREAL

3 Tips to Cultivate Emotional Intelligence

Got financial stress? Where to start to preserve your health and well-being…

3 tips to boost your ability to focus

The difference between health and well-being?

Go with the flow: insight into living, training, and thriving with your menstrual cycle

5 tips to cultivate a Cancer Fighting Lifestyle

5 Tips to Support Perimenopause

How to boost protein in a plant based diet, especially leucine ( for muscle building)

Top 4 Cancer Fighting Foods

Finding JOY and POWER in your relationship with food